Topics: Led yoga and wellness sessions, held coaching sessions for Fathom cruise clients
BUCUTI + TARA BEACH RESORT
Topics: Facilitated team wellness and coaching sessions for staff, led yoga sessions on the beach for clients
Topics: Designed and facilitated wellness, diversity and inclusion, and cross-cultural communication workshops for North American tour guides
SUMMIT TO SOUL
Topics: Led all-levels vinyasa flow yoga sessions for special events
THE YARD DC
Topics: Led all-levels rooftop vinyasa flow class for The Yard DC clients
GLOBAL SUSTAINABLE TOURISM COUNCIL
Topics: Designed and facilitated a session entitled, "Creating Innovative, Engaging and Educational Experiences for Diverse Audiences"
Topics: Performed a comparative analysis and provided suggestions on on diversity and inclusion initiatives in conjunction with A2B Consulting
Topics: Led all-levels beer and vinyasa flow sessions every Sunday
Topics: Led all-levels yoga class and mindfulness workshops
UNIVERSITY OF NORTH CAROLINA
Speaking Topic: Entrepreneurship, Living Your Dreams
Article: 5 Breathing Exercises You Can Do To Ease Anxiety
Speaking Topic: Integrating Sustainability into Your Business Model, Living Your Dreams
NORTH CAROLINA STATE UNIVERSITY
Speaking Topic: Travel and Culture, Leadership, Entrepreneurship
"Sophia is a talented and experienced coach. I love working with her. She patiently listens, asks profound questions, and leads her session in a manner of self-discovery and exploration. Somehow I magically arrive to my own solutions with her gentle professional guidance. In a couple of sessions, Sophia helped me create my dream calendar that I love. It was scary and overwhelming to start setting goals at first. But Sophia masterfully laid out an easy to follow plan that turned this project into an inspiring session. Now full with dreams and with a clear vision ahead of me, I'm ready to start the New Year , all thanks to Sophia! Highly recommend!"
~Oxana Romanyuk, Owner of GypsyTraveLife, and Yoga With Oxana
"Sophia is a phenomenal life coach! Her communication style is genuine and warm, guiding her clients through helpful exercises n an easy conversational style. She listens thoroughly and offers concise, helpful feedback with a plan for making progress toward your life goals."
~Thais Menendez, Writer, Actor, and Yoga Instructor
"Sophia's class lecture about how discerning tourists seek personal transformations when they travel to other cultures was one of the main highlights of the semester for my students. She commanded the attention of the students with her easy and confident demeanor, and she explained her ideas really well using discussion, clear examples and anecdotes. Sophia is a natural communicator, able to convey complex ideas to audiences as demanding as a group of university students."
~Dr. Duarte B. Morais, Associate professor of Equitable and Sustainable Tourism, NC State University
"The most powerful thing about working with Sophia is that you can FEEL that she LOVES her work. She is genuinely invested in her client's progress. Sophia's passion shines through her deep listening skills, her ability to ask specific questions, and especially in the clarity of her organized follow up. The "game plan" Sophia left me with put me right on the fast track to identifying and achieving my goals. Since our work together, I feel a huge RELIEF for having a sense of direction. Sophia is a master of harnessing the creative process and making it actionable. I am so grateful for our work together, and recommend her with utmost respect.