VINYASA FLOW YOGA
@
BE HERE NOW YOGA DC
EVERY WEDNESDAY @ 7:30PM - 8:45PM
Join me every Wednesday night for the most amazing all-levels vinyasa flow. Throughout this flow, I will take the time to work on all parts of your body through fluid movements focused on what you need for that moment in time. All are welcome!
Click here to check out the schedule
PRIVATE POSTNATAL YOGA + COUNSELING
SCHEDULE A SESSION WITH SOPHIA
This postnatal yoga practice focuses on the recovery of your body after birth. Each session will focus on mindful breath work, micro-movements, and postures specifically designed to strengthen your pelvic floor and core muscles, tone your entire body and restore a sense of balance for this new chapter of your life.
14 DAY VIRTUAL SELF CARE RETREAT
AVAILABLE ONLINE
Learn how to handle stressful situations, discover ways to overcome your fears, and receive tools to plan and achieve your goals over the next 18 months.
Each session is filled with:
-Guided breathwork
-An activity designed to help you think through different aspects of your life
-A free-write prompt
-Mantra setting
-Something cool and travel-related
-Self-derived action item that you can take to help you thrive
Participants can complete the retreat at their own pace.
MOROCCO YOGA + ART
WITH TRAVERSE JOURNEYS
OCTOBER 18 - 25, 2020
An 8-day adventure starting in Marrakech where we head south to the ancient Kasbah village of Aït Ben Haddou, a UNESCO World Heritage Site. We continue into the Sahara desert to our Berber camp, complete with a camel ride, oasis excursion and music under the stars. En route back to Marrakech, we stop at Berber women’s textile co-op to learn about the important work they do in their community. Finally, we return to the bustling city of Marrakech, discovering the souks & crafts throughout the medina. Throughout the trip you’ll enjoy 2x daily yoga, fantastic local cuisine, and cultural education about traditions, artisanship and the Moroccan way of life. The trip ends in Marrakech, or you can choose an optional 3-night add-on to Fes and Chefchaouen.