UPCOMING EVENTS

Preview and register for diversity, wellness, and leadership events led by Sophia online and anywhere in the world.  

Exciting partner/affiliate events are included for you to check out and attend as well!

WITS ONLINE 

APRIL 20 -24, 2021 

WITS brings together hundreds of content creators, innovators, and thought leaders from across the globe to learn, collaborate, and change the travel industry worldwide.

This third virtual WITS will be a nearly week-long series of events and will include:

- Educational sessions

- Virtual Tours

- 1-on-1 meetings between creators and brands

- Masterclasses and workshops

- Mentorship opportunities​

 

Sophia will be leading a wellness meetup on  April 22nd between 6 -8 EDT as a part of this event!


Click here to check out the schedule 

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Doing Yoga

PRIVATE POSTNATAL YOGA + COUNSELING

SCHEDULE A SESSION WITH SOPHIA

This postnatal yoga practice focuses on the recovery of your body after birth. Each session will focus on mindful breath work, micro-movements, and postures specifically designed to strengthen your pelvic floor and core muscles, tone your entire body and restore a sense of balance for this new chapter of your life.

Click here to learn more and schedule a session! 

14 DAY VIRTUAL SELF CARE RETREAT

AVAILABLE ONLINE

Learn how to handle stressful situations, discover ways to overcome your fears, and receive tools to plan and achieve your goals over the next 18 months. 

Each session is filled with:  

-Guided breathwork

-An activity designed to help you think through different aspects of your life

-A free-write prompt 

-Mantra setting

-Something cool and travel-related

-Self-derived action item that you can take to help you thrive

 

Participants can complete the retreat at their own pace. 

Please click here to learn more about this retreat!
 

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©2018 BY SOPHIA HYDER

For every purchase, $1/person per session will be donated to Kiva. These funds will be used to provide loans to entrepreneurs around the world. Click on the graphic to find out more, and let us know if you have a cause you would like to support!