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September Happenings: Honest + Raw Life Truths
Travel + Diversity: Your 5 Step Process Toward Creating More Inclusivity in the Travel Industry
I was fortunate that my parents raised all six of my brothers and sisters to get an education and find a career that suited our...
A Mindful Mother's Day Moment: Being A First Time Mom + Missing My Own Mom Today + Everyday
Mindfulness is so important on this Mother's Day and everyday. I have learned so much from my Mom's passing and from Liam's birth.
Sophia's Top #GivingTuesday Picks
Have you started to indulge in the holiday spirit? Some of you may have already found the perfect tree and decorated your house to feel...
In Gratitude Today + Everyday
I love the essence of Thanksgiving but every year on Thanksgiving Day I am in awe of all the contradictions that I see. It's a special...
8 Ways To Reduce Anxiety + Stress ASAP
Okay folks, I'm down to the wire here, a couple days to go before we meet our little man! I am a mixed bag of emotions filled with...
What Does Mindfulness Mean To You?
These days, the word 'mindfulness' comes up so much that it seems like more of a buzzword, a word that we should use to feel better...
Welcome to My Third Trimester
Hello third trimester... In actuality, I have been here for two months now, with less than one month to go! I have been writing all these...
My Story: Piecing Together Elements That Make Me The Person I Am Today
I have been taking many pause and reflect moments these days in preparation to welcome the new addition to our family. These moments have...
My Yogic Lesson About Letting Go
I thrive on my personal pause and reflect moments. I find it so helpful to learn from actions I choose to take, whether they prove to be...
A Tribute to Kate Spade + Anthony Bourdain + How To Cope With The Mental Health Crisis
Very much like most of the world, I was saddened by the departures of Kate Spade and Anthony Bourdain. I did not have the privilege of...
Thoughts About Pregnancy: Body Image Issues + Weight Gain
I have always been someone who is very sensitive about weight issues. Depending upon how long you have known me, you may or may not know...