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    September Happenings: Honest + Raw Life Truths

    September Happenings: Honest + Raw Life Truths

    S
    A Mindful Mother's Day Moment: Being A First Time Mom + Missing My Own Mom Today + Everyday

    A Mindful Mother's Day Moment: Being A First Time Mom + Missing My Own Mom Today + Everyday

    Mindfulness is so important on this Mother's Day and everyday. I have learned so much from my Mom's passing and from Liam's birth.
    In Gratitude Today + Everyday

    In Gratitude Today + Everyday

    I love the essence of Thanksgiving but every year on Thanksgiving Day I am in awe of all the contradictions that I see. It's a special...
    8 Ways To Reduce Anxiety + Stress ASAP

    8 Ways To Reduce Anxiety + Stress ASAP

    Okay folks, I'm down to the wire here, a couple days to go before we meet our little man! I am a mixed bag of emotions filled with...
    What Does Mindfulness Mean To You?

    What Does Mindfulness Mean To You?

    These days, the word 'mindfulness' comes up so much that it seems like more of a buzzword, a word that we should use to feel better...
    My Story: Piecing Together Elements That Make Me The Person I Am Today

    My Story: Piecing Together Elements That Make Me The Person I Am Today

    I have been taking many pause and reflect moments these days in preparation to welcome the new addition to our family. These moments have...
    My Yogic Lesson About Letting Go

    My Yogic Lesson About Letting Go

    I thrive on my personal pause and reflect moments. I find it so helpful to learn from actions I choose to take, whether they prove to be...
    A Tribute to Kate Spade + Anthony Bourdain + How To Cope With The Mental Health Crisis

    A Tribute to Kate Spade + Anthony Bourdain + How To Cope With The Mental Health Crisis

    Very much like most of the world, I was saddened by the departures of Kate Spade and Anthony Bourdain. I did not have the privilege of...
    What Does Mindfulness Mean To You?

    What Does Mindfulness Mean To You?

    These days, the word 'mindfulness' comes up so much that it seems like more of a buzzword, a word that we should use to feel better...
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    ©2018 BY SOPHIA HYDER

    sophia@papilia.co

    For every purchase, $1/person per session will be donated to Kiva. These funds will be used to provide loans to entrepreneurs around the world. Click on the graphic to find out more, and let us know if you have a cause you would like to support!