May 25, 2018

I have always been someone who is very sensitive about weight issues. Depending upon how long you have known me, you may or may not know that my weight has fluctuated over the decades. When I was 10, I was a little heavier mainly because I was not a healthy eater. Remi...

May 8, 2018

These days, the word 'mindfulness' comes up so much that it seems like more of a buzzword, a word that we should use to feel better somehow. I want to take this moment to share my perspective on what mindfulness means to me, and how I have integrated this concept into...

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