YOGA + WELLNESS OFFERINGS

I take the practice of yoga beyond the mat through personal instruction, prenatal/postnatal yoga, group classes, and yoga plus events. My yoga sessions accommodate all levels, so new yogis don’t have to feel intimidated and advanced yogis can challenge their asana. I always incorporate intention setting, introspection, exercise, and fun into each session as a way to help you find balance between your personal and professional life. 

 

My personal mantra: Learn to listen and trust your intuition. Be yourself. Let it go. Speak your truth. 

A collage of illustrative session topics are included below.

If you are in the Washington, DC area, I offer private yoga instruction and counseling for postpartum mothers at

 Be Here Now Yoga on Capitol Hill

PERSONAL YOGA INSTRUCTION

YOGA NIDRA (YOGIC SLEEP) 

GROUP YOGA CLASSES

CORPORATE YOGA OFFERINGS

MEDITATION

TEAM WELLNESS OFFERINGS

VINO + VINYASA 

PRE + POST NATAL YOGA

YOGA + TRAVEL

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©2018 BY SOPHIA HYDER

For every purchase, $1/person per session will be donated to Kiva. These funds will be used to provide loans to entrepreneurs around the world. Click on the graphic to find out more, and let us know if you have a cause you would like to support!