YOGA + WELLNESS OFFERINGS

I take the practice of yoga beyond the mat through personal instruction, prenatal/postnatal yoga, group classes, and yoga plus events. My yoga sessions accommodate all levels, so new yogis don’t have to feel intimidated and advanced yogis can challenge their asana. I always incorporate intention setting, introspection, exercise, and fun into each session as a way to help you find balance between your personal and professional life. 

My personal mantra: Learn to listen and trust your intuition. Be yourself. Let it go. Speak your truth. 

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A collage of illustrative session topics are included below.

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If you are in the Washington, DC area, I offer private yoga instruction and counseling for postpartum mothers at

 Be Here Now Yoga on Capitol Hill.